From Uptown Birdies co-founder, Michelle Caines!

Three Little Birds is an upper Manhattan mindfulness initiative hosting classes that introduce yoga, mindfulness, art and outdoor exploration to children ages 2 to 6. They promote compassion, self-awareness, and artistic expression. TLB’s philosophy is that all children possess stellar intellectual qualities through art and play, and learn independence while having compassion for others. Their initiative is just taking flight, future plans include a full-time nursery, daycare, and after school, projected to open in Fall of 2019.

The benefits of mindfulness are endless, such as decreased ADHD behaviors, increased care for others, increased self-calming, decreased anxiety, increased focus, and quality of sleep. Saturday classes are filled with mindfulness, art, and outdoor exploration! Join in, Saturdays, starting May 4th, 2019, 107th Street at Central Park W, Manhattan

Spring classes start May 4th – more info at
For a limited time, Groupon is offering TLB classes at 42% off! Enroll via GROUPON

Michelle Caines
Author: Michelle Caines

Co-creator of Uptown Birdies, Michelle is a Harlem-born mother of three with a passion for anything educational and mindfulness. She enjoys hunting down affordable kid-friendly events within upper Manhattan and teaching mindfulness. Social handle: @mscaines & @tlbmindfulness