From Uptown Birdies co-founder, Michelle Caines!
Three Little Birds is an upper Manhattan mindfulness initiative hosting classes that introduce yoga, mindfulness, art and outdoor exploration to children ages 2 to 6. They promote compassion, self-awareness, and artistic expression. TLB’s philosophy is that all children possess stellar intellectual qualities through art and play, and learn independence while having compassion for others. Their initiative is just taking flight, future plans include a full-time nursery, daycare, and after school, projected to open in Fall of 2019.
The benefits of mindfulness are endless, such as decreased ADHD behaviors, increased care for others, increased self-calming, decreased anxiety, increased focus, and quality of sleep. Saturday classes are filled with mindfulness, art, and outdoor exploration! Join in, Saturdays, starting May 4th, 2019, 107th Street at Central Park W, Manhattan