“When diet is incorrect, medicine is of no use. When diet is correct, medicine is of no need.”
Ancient Ayurvedic proverb

Welcome to 2018!

The best is yet to come! The New Year feels like a clean slate to begin anew. It’s the reason so many of us feel compelled to make resolutions for the new year. And we want to help! We’ve partnered with CookedKlean to bring you a New Years special! During the month of January ONLY, buy 4 meals, get the 5th meal FREE. Plans are created and prepared by Harlem Chef Kevin Lewis. His menu of over 20 items are grouped by goal: Skinny, Clean, Bulk or Vegan!
View the menu here. And check out his Instagram for mouth-watering photos!

These meals are family friendly, I share with my 9 year old daughter often! All orders and inquiries must be emailed to cookdbykl@gmail.com. Pickup is in the Central Harlem area. Payment must be made when placing the order and is accepted via Chase Quickpay, Paypal, or Cash app. Allow time for your meals to be prepared and communicate your questions or particulars to the chef. And to get your 5th meal complimentary – mention UPTOWN BIRDIES!


For additional information, check out Chef Kevin’s Bio below:

Shaneeka Wilson
Author: Shaneeka Wilson

Mom to an adult trapped in a tween's body (HELP!). Passionate about Education, Community Involvement, and Good Coffee. Co-creator of Uptown Birdies.